Metolius Rock Rings are another great tool to get an upper body workout off the rock. They excel at pull-up related exercises and allow complete rotation of the arms and shoulders.  This portable, free-hanging training device allows the user to train for more overall upper body strength while minimizing the possibility of overuse injury—Great for pull-ups. Fun to use, includes great training manual and workout book.

• Super versatile and highly portable
• Can be set up & taken down in seconds
• Single-point suspension allows supination & pronation of arms and shoulders
• Mounting instructions & training guide with exercises/workouts

Weight: 4 lbs

Warning All Training Board Users:  Training on a hangboard carries risk of injury to fingers, arms, shoulders and the joints connecting them.  Take every precaution to avoid damage to yourself;  warm-up, stretch, don't overtrain and listen to your body.  Remember, even under the best of circumstances, injuries can occur.  In addition, however you mount your board, be sure that it cannot move in any direction.  There should be no possible way for the board to come down while training.

3793$29.95