• Since 1994
  • Free Ground Shipping at $99 Learn More
  • (303) 271-9382 or (877)BENT-GATE

4.8Out of 643 Google Reviews

Ski Season Kick Off Sale is happening in-store! Stop into the shop for the best prices of the Season.VISIT US TODAY

    Mountain Strength by Lloyd and Gordan Book

    Mountain Strength by Lloyd and Gordan Book

    $39.95 $39.95

    • Mountain Strength by Lloyd and Gordan Book

      Mountain Strength by Lloyd and Gordan Book

      $39.95 Excl. tax

      • UPC: 9780578708850

      Out of stock (0) Available in store: Check availability

      • Free shipping From $99.00

      Mountain Strength is a training manual written for mountain athletes. The conditioning program design to test you and take you higher than ever before

      Product description

      Mountain Strength is a training manual written for mountain athletes. The strength and conditioning programs outlined in this book have been painstakingly tested and designed to build better skiers, runners, and climbers, no matter your specific discipline or fitness level. We have spent years testing every workout in this book to create a comprehensive training manual just for athletes like you. Learn about our methodologies and how to take your training to a new level.  

      Included in Mountain Strength Vol.1:  

      • Over 500 unique workouts, warmups, exercises, and recovery sessions
      • 352 pages of awesomeness
      • Specific training programs for route climbing, bouldering, skiing, and mountaineering
      • Scaleable in difficulty for beginners and elite athletes  
      • Tips and advice included along the way to take your training to the next level
      • Full-color with vivid images and a "perfect" binding  
      • Lessons on topics like caffeine in sports, the benefits of intensity in practice, the neuroendocrine response, speed and cadence for climbers, developing mental toughness, shoulder rehab, and prehab.
      • Includes power and endurance centric broad non-sport-specific training programs for those who want to do it all.  
      • Train a la cart by selecting one of our accessory programs such as deadlifting, squatting, rowing or Olympic lifting.  

      Available in store

      Close
      Login

      Forgot your password?

      • All your orders and returns in one place
      • The ordering process is even faster
      • Your shopping cart stored, always and everywhere

      compare0

      By using our website, you agree to the usage of cookies to help us make this website better. Hide this messageMore on cookies »
      Powered by Lightspeed