• Since 1994
  • Free Shipping at $99
  • (303) 271-9382 or (877)BENT-GATE

4.8Out of 623 Google Reviews

    The Rock Warrior's Way by Arno Ilgner Book

    The Rock Warrior's Way by Arno Ilgner Book

    $18.95 $18.95

    • The Rock Warrior's Way by Arno Ilgner Book

      The Rock Warrior's Way by Arno Ilgner Book

      $18.95 Excl. tax

      • UPC: 9780974011219

      In stock (1) Available in store: Check availability

      • Free shipping From $99.00
      Product description

      Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich “warrior” literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior’s Way.

      Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.

      Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior’s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

      Available in store

      Close
      Login

      Forgot your password?

      • All your orders and returns in one place
      • The ordering process is even faster
      • Your shopping cart stored, always and everywhere

      compare0

      By using our website, you agree to the usage of cookies to help us make this website better. Hide this messageMore on cookies »
      Powered by Lightspeed